Core & Glutes Wake-Up Challenge

Daily program by A Fuller Workout

On the mat, glutes not firing?

I cue your bridge so your mat work feels less guessy.

One small rep cue at a time. The floor work feels clearer.

Show me how

This is for you if

—You have little time, but still want short work that counts.
—Your butt feels like a problem area after 40.
—Your lower abs feel hard to wake up.
—Advanced moves make you want to skip the whole mat.
—You need beginner options without feeling behind.
—You want my personal guidance in your pocket.

I'm in for this

Why I made this

I'd try a bridge and feel my hamstrings, not my butt. Annoying every time. So I built something with no tracking, before my coffee, that actually works.

— A

Send me the bridge cue

What you get

Daily level prompt

Pick beginner, intermediate, or advanced before the mat.

Dead bug cue

Head down or lifted, my beginners choose the neck-friendly level.

Bridge rep checklist

Both feet down if one leg makes hamstrings take over.

Bear pose reminder

Knees hover, then lower; stop before your form gets messy.

DONE check-in

Reply core, glutes, or both, plus reps you completed.

Send me the first move

How it works

For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.

Takes minutes - creates change.

Send it to my WhatsApp

Why this works

Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.

21-day repetition builds habits & gets results.

Show me the prompts

No equipment pile. I keep it low-equipment and doable.

Make it doable

Start the 21-Day Core & Glutes Wake-Up Challenge

$29 one-time

Core and glute prompts, form cues, and DONE replies in WhatsApp.

Included:

21 days delivered via WhatsApp.
Dead bug, bridge, Russian twist, and bear pose.
Glute bridge, fire hydrant, and hip thrust cues.
Beginner-to-advanced levels so you can level up.
DONE check-ins for reps, level, core, or glutes.

Not clicking at any point? I refund. No form. — A

You leave with a practiced core/glute routine you can repeat.

Start now - $29

Secure one-time payment.

Delivered via WhatsApp

What I'll send you

It's mat time. Your glutes are quiet in the bridge.

Do 10 glute bridges each side; press through heel, squeeze butt at top.

If one leg pulls hamstrings, put both feet on the floor for 20 reps.

You: DONE

Good. That's how we get those glutes fired up.

Dead bug time. Lower abs feel like they won't switch on.

Lie on the floor, ribs down, tap one heel; do 10 each side.

If neck complains, keep head and shoulders on the mat.

You: DONE

Yes. That muffin top area cue matters.

Busy day. Bear pose feels like too much on the floor.

Set hands under shoulders, knees under hips, lift knees one inch for 5 breaths.

If that shakes form, do fire hydrants: 10 reps each side.

You: DONE

Good job. Your knees stayed honest today.

Put me in your WhatsApp

FAQ

Q: Do I need equipment?

A: No. The core work is no-equipment. Ankle weights are optional.

Q: What if I'm a beginner?

A: My beginners start level 1. Feet down, head down, no shame.

Q: How much time does this take?

A: I keep the work short. Think 15 minutes, two to three times a week.

Q: What if I miss a prompt?

A: Reply when you can. Choose the modification instead of skipping.

Q: Is this about fat loss or a six-pack?

A: No. It's core/glute activation, form cues, and a repeatable routine.

Q: What do I actually do in WhatsApp?

A: I send prompts. You do the work, reply DONE, and keep going.

I can do this

Let's talk about the butt, then get those glutes fired up.

I'm doing this with you